No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good?
We Put Every Masturbation Technique to the Test to Find the Best One
On the Other Hand ...
The process of learning to have multiple orgasms for men is partly a matter of unlearning beliefs about orgasms and sexual response. The key is to understand that orgasm and ejaculation are two separate experiences for men. Here's how:. For the exercises below you should be breathing deeply and focus on how your breathing changes as you go through sexual response, get turned on, build your sexual excitement, and experience climax, orgasm, and ejaculation. Your PC muscle is what you use to stop the flow of urine when you pee. Your PC muscle is also involved in the experience of orgasm and learning to consciously use it helps in developing multi-orgasmic capacity.
AskMen may get paid if you click a link in this article and buy a product or service. Maybe you learned a specific method when you were younger, either from your own trial and error or from another source. You're sure to find something you like. Male masturbation, while usually a solo performance done in private, can also be used as part of intercourse with a partner. When done successfully, you'll both experience a new set of sensations. More than anything else, masturbation is an effective tool to help you deal with anxieties, build up your endurance and performance, help you understand your own body and your preferences, and keep you healthy and sexually happy. While you might not want to over do it, experts agree there are many benefits to masturbating on the reg.
When it comes to getting it on, you've probably established a few tried-and-true routines. But a healthy sex life means experimenting every now and then — not just with a partner, but during masturbation, too. This will not only increase eroticism, but can help make your orgasms more powerful.